Fasting during the month of Ramadan is a valuable act of worship for many Muslims. However, it may be possible to encounter problems such as bad breath while fasting. Especially long-term hunger and thirst can cause dry mouth, which can lead to bad breath.
The analysis of bad breath problem starts with practicing healthy oral hygiene. Brushing your teeth at least twice a day, flossing and gargling are among the most effective formulas for preventing bad breath. In Ramadan, drinking enough water in the middle of iftar and sahur can also help prevent dry mouth.
Also, natural oral care methods can be used. For example, the use of miswak has properties that prevent bad breath as well as brushing your teeth. Cleaning your tongue using a tongue cleaner will also contribute to oral hygiene.
Eating a healthy diet during Ramadan can also help prevent bad breath. It is more beneficial to consume fresh vegetables and fruits instead of sugary and processed foods.
As a result, it is important to practice systematic oral hygiene, consume enough water, use natural oral care procedures and eat healthy in order to avoid bad breath during Ramadan. By applying these methods, you can enjoy the month of Ramadan and prevent the problem of bad breath.
How to prevent bad breath in Ramadan, which is caused by the effect of hunger for long hours while fasting? What should be done to eliminate bad breath?
How to Prevent Bad Breath in Ramadan
What are the tricks of preventing bad breath that affects both ourselves and those around us while fasting during the month of Ramadan? Since water or random food does not enter the mouth while fasting, the formation of bacteria in the mouth increases. Uncleaned bacteria cause a foul odor. The other reason is the nasty odors produced by the enzymes in the stomach, which are hungry for long hours.
6 Suggestions to Prevent Bad Breath
- Brush your teeth, especially after sahur. Food residues can cause easy growth of bacteria.
- You can use dental floss after brushing your teeth.
- Consume plenty of yogurt and milk in the sahur.
- Consume plenty of herbs such as mint and parsley to suppress bad breath at sahur.
- If you are very comfortable with the smell, you can rinse your mouth with water during the day in a careful form without swallowing.
- Do not forget that heavy oil fried foods and meat dishes in iftar and sahur can cause bad breath.