WINTER DIET TO LOSE 3 WEEKS IN 1 WEEK FROM SELAHATTİN DÖNMEZ
If you want to lose weight immediately, you can try Selahattin Dönmez’s Winter Diet, which makes you lose 3 kilos in 7 days. However, you should not continue this diet for more than 7 days. If you have a random ailment, consult your physician before following this diet. Click here to read our interview for Selahattin Dönmez’s new book “Life is Beautiful as You Eat”.
LEEK:Sulfur compounds, flavonoid named kaemferol, inul The polysaccharide called in, which has a prebiotic effect and is rich in glucosinolates. Thanks to these compounds, they have effects of lowering cholesterol, regenerating cardiovascular and increasing blood flow, reducing triglyceride, reducing the risk of prostate, colorectal, stomach and breast cancer. 100 grams contains 57 calories.
WHITE CABBAGE: Glucosinolates, which give cabbage its bitter and pungent taste, are activated and broken down into indoles as the cabbage cuts. And sulforanes are released. This provides the immune system protective effect. 100 g is 22 calories and makes it easier to lose weight because it is one of the very low-calorie vegetables.
QUINCE: It is a very valuable fruit because it contains blood sugar-lowering acids such as vitamin C, malic and citric acid, fibers such as pectin that form a gel-like structure in the intestines, accelerating intestinal movements, and mucilage. Creates more laxative effects with cooking .
SAMPLE DIET LIST
BREAKFAST:
2 glasses of water with the meal
OPTION 1:
2 eggs in a pan with a little olive oil
1 thin slice of whole wheat bread
Red and green peppers, lots of parsley
2. OPTION:
2 thin slices of full-fat feta cheese
1 thin slice of whole wheat bread
Lots of parsley, cherry tomatoes, red and green peppers
3. OPTION:
1 boiled egg
1 slice of full-fat feta cheese
4 green or black olives
6 half walnuts
Plenty of parsley, almond cucumber, fresh mint, fresh dill
NOON:
4 tablespoons QUICK WEAKNESS CABBAGE MEAL
1 thin slice of whole wheat bread
2 glasses of water with the meal
QUICK WEAKNESS CABBAGE RECIPE
1 cup finely chopped white cabbage
1 cup finely chopped leeks
1 finely chopped onion
1 large length grated tomato
4 cloves of finely chopped garlic
1 finely chopped red pepper
1 teaspoon of beef broth
1 teaspoon curry
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon of black pepper
1 teaspoon of sumac
FABRICATION:The materials in the pot on low heat will be cooked and served after being layered in the pot in the order in the description.
SEARCH:
OPTION 1
2 quince balls
DEFINITION OF quince balls:
1 freshly grated quince
Your bountiful crown
Less vanilla
1 handful of walnuts
1 tablespoon of coconut
1 tablespoon of honey
finely ground oats
FABRICATION: We mix the materials in a bowl with the help of a spoon, shape them into balls with the help of hand and leave them to cool in the refrigerator.
OPTION 2.
2 pieces DATE CHOCOLATE
CHOCOLATE DATE RECIPE
2 Jerusalem Dates
2 roasted almonds
Slightly melted milk chocolate
FABRICATION: Take out the core of the date and fill it with almond mile. Then cover half with melted chocolate and refrigerate.
EVENING:
4 tablespoons of meat sauce
4 tablespoons of yogurt or 1 glass of buttermilk or 1 thin slice of whole wheat bread
Toxin Shooter Toxin Holder Salad
2 glasses of water with the meal
TOXIN THROTTLE SALAD RECIPE
1 large length radish
Half medium beetroot
Half medium carrot
1 handful of crushed walnuts
2 tablespoons of olive oil
Half a lemon
FABRICATION:
Radishes, beets and carrots will be grated, olive oil will be drizzled on them and lemon will be squeezed. It will be served with walnuts last.
SEARCH:
1 tangerine
