JENNIFER ANISTON’S BEAUTY SECRETS
In an interview with Radiotimes.com, she described her celery-juicy morning routine. Saying that she is a night owl, Jennifer said, “I get up around 8:30-9, but I go to bed very late. I am a night owl.”
Aniston used to drink a glass of celery juice as soon as she woke up in the morning. According to CNBC’s report: Drinking celery juice on an empty stomach is a popular habit among celebrities. Although some say that it is good for swelling and intestines, some nutritionists underline that there is not enough scientific evidence to support these theses.
Jennifer also announced that she was on an ‘intermittent fasting diet’ at the same time. Although this diet consisted mainly of vegetable juice and cold coffee, Aniston did not drink coffee as soon as she woke up in the morning.
Aniston, who prefers to drink her coffee after feeding her dogs and exercising, says, “I’m on an intermittent fasting diet, so I don’t eat anything in the morning. I saw the big difference that not taking solid food for 16 hours.”
Intermittent fasting diet is a form of nutrition in which nothing other than water, tea and coffee is consumed in the remaining 16 hours, after eating normally for 8 hours in the morning, 9 in the evening and 5 days. But Jennifer is not that strict. He made Sundays ‘slacking days’ and ate whatever he wanted.
ARTICLE: Deniz Akkaya