14 MOST EFFECTIVE DIETS TO HELP LOSE WEIGHT

The whole of the food and nutrition system that a person eats throughout his life is called diet. Today, we are faced with a lot of information and offers about diet types and weight loss methods. Since each person’s body structure is different, it is difficult to make definite offers about ideal weight.

Measurements of the individual, body weight, length of body, body mass index, skinfold thickness, waist circumference, etc. issues to consider when choosing a diet.

You are complaining about your weight, you want to go on a diet, but if you can’t decide which diet to follow, we have gathered the diet types for you in a single content. “What are the best diets?” You can see it in the photo gallery…

KARATAI DIET: Known as the Karatay diet, Prof. The Karatay diet, which Canan Karatay has created with her recommended diet, is a diet that everyone seeks quickly, especially when entering the summer. Karatay diet is a little different from other conventional diets. For example, in the Karatay diet, thin crust lahmacun is free for lunch. How is the Karatay diet done? For detailed information about the Canan Karatay diet, click here.

iStock

SOUP DIET: There are many varieties of the soup diet, which is not very often heard. With this diet, you can both protect your health and simply lose your weight. How is the soup diet made? You can read our soup diet article, where you can find diet soup definitions and the tricks of losing weight.

iStock

KETOGENIC DIET: The ketogenic diet is a very low-carb but high-fat diet. The ketogenic diet has numerous health benefits. It is said that this diet also brings results such as chemotherapy and radiation therapy to be more effective. How is the ketogenic diet done? Click here for your questions about the ketogenic diet.

iStock

INTERMITTENT FASTING: One of the most talked about diets today is the Intermittent Fasting diet. This eating style changes your eating time interval, not what you eat. For those who want to get detailed information with Intermittent Fasting, also known as the IF diet, Dietitian Co┼čku Keyifli wrote the details and tricks of this diet.

iStock

VOLUMETRIC DIET: If you want to lose weight by eating, the volumetric diet is for you. This diet is a diet program that increases your feeling of fullness by consuming more food than the calorie measure you need to take daily. So how is the volumetric diet done? You can take a look at the volumetric diet list of dietitian Abdullah Mollamemo─člu.

iStock

WATERMEON DIET: Of course, one of the most pleasant diets in summer is the watermelon diet. The aim of the watermelon diet is to lose weight fast in a short time, to help you get rid of a lot of water, toxins, salts and other impurities in your body. So how is the watermelon diet done? Click here to see what you wonder about the watermelon diet.

iStock

DUKAN DIET: Dukan diet is one of the most popular diets that come to mind when it comes to losing weight fast. The Dukan diet consists of 4 stages: attack phase, progression phase, strengthening phase and containment phase. How to do the Dukan diet? For detailed information on the Dukan diet, click here.

iStock

SWEDEN DIET: The Swedish diet, or the Royal Danish Hospital Diet in Europe, is being researched by those who want to lose weight. The Swedish diet, which is determined as 13 days, is difficult, but very effective. How is the Swedish diet done? Click for sample Swedish diet menu.

iStock

POTATO DIET: Potato diet is another diet that we have heard the name of lately. This diet, which is claimed to have lost about 5 kilos in 3 days, is also in the middle of the shock diets of recent times. How to make a potato diet? Click here for detailed information about the potato diet.

iStock

PESCETARIAN DIET: It also draws attention with its similarity to the vegetarian diet model. Unlike vegetarians, this diet includes fish and other seafood. Click here for a sample pescatarian diet list.

iStock

SIRTUIN DIET: With Adele losing more than 20 pounds, everyone’s language began to wonder about the sirtuin diet. The most outstanding feature of this diet is that you can consume chocolate, wine and coffee! Click for sample sirtuin diet list

iStock

Pumpkin Diet: It is possible to prepare in a fit form for the summer with a 3-day zucchini diet. You can bet on the zucchini diet, which is rich in potassium, calcium, phosphorus, magnesium, sodium, iron, vitamins A and D. Click for sample zucchini diet list

iStock

GAPS DIET: The goal in the GAPS diet; to restore the deteriorated bacterial stability, to beautify the leaky intestinal wall and intestinal epithelial tissue, and to reduce the amount of toxic elements accumulated in the body. Click for Gaps diet sample list

iStock

CABBAGE DIET: Sometimes if there is edema in the body, sometimes if we have gained weight or if there is a slowdown in the intestine, consuming cabbage comes to mind. So how is the cabbage diet done? Expert Dietitian Serkan Price explained.

iStock